WOMEN'S HEALTH · FRANKSTON, VIC

Helping women find balance in their lives.

Degree qualified naturopath and nutritionist supporting women's health, preconception and fertility, pregnancy and postpartum.

Book a consultSee pricing
HOW I CAN HELP

Areas of care

Women's Health

Our body systems and symptoms are highly connected. I look at the whole picture, using diet, lifestyle, and herbal and nutritional medicine where indicated, to support you at every stage of life.

What I can help with
  • Menstrual conditionsPainful, heavy, irregular or missing periods, PMS, PMDD, PCOS, endometriosis
  • Perimenopause & menopauseSupporting you through the changes and symptoms of this transition
  • Sleep & nervous systemStress, fatigue, poor sleep, feeling wired or overwhelmed
  • Digestion & gut healthBloating, IBS, constipation, reflux and food intolerances, plus the connection between your gut, hormones and mood
  • Hormones, skin & thyroidHormonal acne and thyroid concerns

Preconception Care & Fertility

I'm passionate about the health of future generations. Preconception is a powerful opportunity to support mum, dad, and baby before pregnancy even begins.

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In this appointment, I assess both male and female factors to build strong nutritional foundations and support all levels of preconception care.

  • Male and female healthBlood test assessment, diet and lifestyle
  • Egg and sperm qualityOptimised over a 3-month period
  • Cycle & ovulation concernsMenstrual conditions, irregular cycles and ovulation issues
  • Low AMHSupport and guidance when your AMH is lower than expected
  • Alongside IVFPreparing your body and working alongside your fertility specialist

Pregnancy & Postpartum

You can't always predict how pregnancy will be, but I'm here to help you navigate it: nutrition, symptoms, and informed testing and screening choices, guided by a naturopathic lens.

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With both clinical and personal experience of postpartum, I understand how challenging this stage can be, from mood and energy shifts to sleep deprivation and nutritional depletion.

HEALING TAKES TIME

There's no magic pill, but there is a plan.

If you haven't felt well in years, it can take a few months to turn things around.

Lifestyle changesA new way of eatingMindset shiftsSupplements
SERVICES & PRICING

Consultations

You'll receive your written treatment plan at your first appointment, so you can start straight away. Most clients then have 2–3 follow-ups to review progress and adjust the plan.

Initial consultation

$180
1 hour

Connecting your symptoms and investigating the root cause.

  • Case taking: your health history, goals and the foundations (sleep, energy, digestion, cycle, stress and diet)
  • Blood test analysis
  • Treatment plan: diet, lifestyle and supplement recommendations

Follow-up consultation

$95
30 minutes · existing clients

Looking at what's working for you, celebrating your wins, and exploring your case further.

Acute consultation

$50
15 minutes · existing clients

A quick check-in, supplement review or look at new bloods.

Blood test analysis

$40

Having trouble interpreting your blood results? Send them through and I'll explain what could be going on. If needed, we can book an appointment from there.

Supplement review

$59
20-minute call
  • Send through your recent bloods for analysis
  • List the supplements you have in your cupboard
  • We'll go through it all on a 20-minute call
  • You'll get a plan on what to take, how to take it, and any extra recommendations
ABOUT

About me

Hi, I'm Tara, a naturopath and nutritionist and mum of two very energetic boys. I've been practising from my home clinic in Frankston for six years, helping women through every stage of life.

I want to instil the value of health in my clients, so the changes they make while working with me have a lasting impact on their families for generations to come.

My own journey through fertility, pregnancy and postpartum has shaped the way I care for women today, and there's nothing I love more than hearing about a client's wins, big or small. My favourite things are coffee, chocolate and being in the kitchen cooking for my family.

BHSc (Naturopathy)NutritionistANTA member
REVIEWS

Kind words

What clients say about working with me.

★★★★★
From the beginning I felt truly listened to and understood. Her approach is warm, thoughtful, and personalised… She creates treatment plans that feel realistic and tailored specifically to me, rather than just a generic approach.
Lauren E.
★★★★★
Tara helped me with nutritional support during pregnancy and breastfeeding. She was so kind and understanding and offered a wealth of knowledge. I feel genuinely listened to and understood.
Jess R.
★★★★★
Super knowledgeable, approachable, and really takes the time to understand you as a whole. I felt comfortable and supported throughout, and the advice was practical and easy to follow.
Chelsea P.
★★★★★
Tara is an absolute angel, a powerhouse of knowledge in naturopathic care and women's health. The focus for me was fertility and supporting postpartum and the care I received from Tara was amazing.
Krystal
★★★★★
She has been incredibly knowledgeable, kind, and supportive throughout my journey dealing with many different health issues. Tara is extremely compassionate and went above and beyond in answering any questions I had.
Amber B.
★★★★★
Tara is deeply caring, and so incredibly equipped in supporting women in all seasons of womanhood. Her approach is so holistic and well-rounded.
S.
★★★★★
I had never seen a naturopath before and was quite nervous going into my first appointment. Upon arrival, I immediately felt at ease. Tara was so kind, open and welcoming, and made me feel seen, heard and supported.
Google review
★★★★★
Couldn't recommend Tara more highly. She is incredibly knowledgeable, genuinely caring, and takes the time to really listen and understand what's going on. I always leave feeling supported, informed, and confident in my health journey.
C.
★★★★★
Tara has helped me tremendously and set up a detailed plan for me to follow right after our appointment… Tara has followed up to see how I'm feeling which has made me feel supported and cared for.
Google review
★★★★★
She's easy to talk to and continues to care about you after the consultations by keeping in touch. Thank you Tara.
Google review

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GET IN TOUCH

It would be a privilege to support you.

CALL0439 469 066
EMAILtaramandersnaturopathy@gmail.com
CLINICFrankston, Melbourne
INSTAGRAM@taramanders_naturopathy